The Adonis Program
Ready for your ultimate transformation?
The secret of gaining a physique like a Greek god or goddess is a proper training structure combined with good nutrition. THE ADONIS PROGRAM does not only include complete 12 Weeks of detailed training but also a guide on how to set up your diet and how to optimize your lifestyle.
You get all the tools comprehensible explained on over 90+ pages, without any detail left out. From warm up, rest time, how to perform the exercises to which foods to eat and how to recover better.
It includes a lower/upper body split with 4 training days a week, with all my experiences from 10 years of strength training and client work put in. You save yourself from all the trial and error I had to go through and get the shortcut.
This is for you if you already have some training experiences and want to finally take it up a notch. Major physical changes and in well being you never experienced before are possible in just these 3 months.
What do you get in the eBook?
- 12 structured training weeks with explanation
- 4-days a week lifting (lower/upper body)
- Linked video instruction to every exercise
- Complete list of exercise substitutions
- Instructions of including cardio
- Guide on how to setup your diet
- Detailed list of foods to focus on
- How to sleep better and mindset work
- What supplements to take
- Tips on how to continue afterwards
- FAQ section
And more
making you look leaner, more muscular and feeling better.
As everything in the eBook has direct impact on your health and hormones, not only physical appearance.
Frequently Asked Questions
Marcel Schaar
I've been in the sports and fitness industry for 10 years, have been an athlete and coach at bodybuilding and powerlifting competitions and am a licensed fitness trainer. I founded my own powerlifting club and advised and accompanied countless people to their goal.
During this time I got to know the most different methods. I tried every trend out myself and went through my very own transformation, with a lot of trial and error. Let me prove to you, based on my own transformation, that I know how fat loss and muscle building work.
You profit from these experiences, accompanied by a holistic approach in my coaching.
I will show you how to expand your consciousness, bring body and mind into harmony and what the best and most efficient way is to achieve your health goals.
