Get sculpted
like the gods.
naturally.
1-on-1 physique coaching for men who grind at a high level in business, family, and dating life. I take you from fluffy or skinny-fat to a lean, muscular physique you hold year-round. No cookie-cutter programs. No BS.
30 minutes. No pressure, no pitch. Straight into my calendar.
13
years training & coaching
10+
powerlifting & bb comps - 6% body fat, natty
100+
client transformations
~10 mo
average client stays with me
The Reality
You already know what to do. you're just not doing it right.
You've been going to the gym. Maybe for months, maybe years. You follow the programs, you track the macros. But you're still fluffy and you know it.
You don't need more information. You need someone who's done it. Someone who looks at your training, your diet, your whole lifestyle and tells you exactly what's off.
- Training hard, but not progressing and spinning wheels
- Nutrition over-complicated or not dialed in
- Nobody has ever reviewed your actual form on video
- Every business trip or social dinner night sets you back months
Proof, not promises
Real clients with real transformations
What you get
A personal trainer in your pocket
Your training program
Fully customized routine for your body, goals and schedule, with video form cues. Updated as you progress. You just need to execute.
WEEKLY VIDEO FORM REVIEWS
Upload your training videos. I watch every rep and send a personal breakdown. Almost no online coach does this. I do it weekly.
NUTRITION DIALED IN
Custom macros, meal templates, recipes. All adjusted weekly on your biofeedback. Eat out, travel, and still get shredded.
WEEKLY CHECK-INS
Weight, photos, logs and how you feel. Reviewed by myself every week, adjusted in real time. No waiting months to learn something's off.
MONTHLY STRATEGY CALLS
Face-to-face, we zoom out: where you're at, where you're going... what are your struggles, how you continue progress.
DIRECT ACCESS TO ME
Message me anytime through 10n1 chat. I answer personally. Not an assistant. Not a chatbot. It's me.
Be honest with yourself
This coaching is not for everyone.
This is for you if…
- You grind at a high level and refuse to sacrifice it for a sixpack
- You want a physique you hold year-round
- You're done guessing and want expert eyes on everything
- You want it natural and built to last, no cheap shortcuts
This is not for you if…
- You're shopping for a $30 PDF or a copy-paste template
- You want a 4-week miracle or chemical shortcuts
- You won't communicate, this is a two-way partnership
- You're not ready to invest in premium online coaching
How it works
Three steps to getting started
Book a free call
Pick a slot directly in my calendar, 30 minutes where I learn your goals and we find out if we're the right fit. I'm selective.
Get your custom plan
A deep-dive questionnaire, then I build everything from scratch: training, nutrition, lifestyle.
Execute & transform
You train. You eat. You check in. I adjust. Week after week, until staying lean is simply who you are.
Your coach
I BUILT THIS PHYSIQUE OVER 13 YEARS.
I'LL GET YOU THERE FASTER.
I started training at 17 and have gone through it all. Skinny-fat, clueless, crash-dieting my libido into the ground. Every fad diet and every garbage program. Years of trial and error before I cracked what actually builds a physique, and how to maintain it effortlessly.
I have been an athlete and coach at drug tested bodybuilding and powerlifting competitions. 13 years fitness industry, with trainer license, founder of a powerlifting club, helped 100 clients from beginners to competitors.
My approach involves German precision and efficiency. I put my name and physique behind every client I take on.
13 YEARS OF MY OWN JOURNEY. DOCUMENTED.
17 y/o
18 y/o
19 y/o
20 y/o
21 y/o
22 y/o
23 y/o
24 y/o
25 y/o
26 y/o
27 y/o
28 y/o
29 y/o
30 y/o
17 y/o
18 y/o
19 y/o
20 y/o
21 y/o
22 y/o
23 y/o
24 y/o
25 y/o
26 y/o
27 y/o
28 y/o
29 y/o
30 y/o
clients
hall of fame
Every transformation on this wall achieved in one year or less.
Martin · 27 · felt lost, binge eating · -48 lbs in 12 mo
Philipp · 32 · business top, shape flop · -16 lbs in 3 mo
Gabriele · 38 · elbow pain, never lean · -38 lbs in 5 mo
Zygi · 29 · never seen abs, injuries · -25 lbs in 5 mo
Paul · 29 · training but no results · -15 lbs in 4 mo
Blake · 22 · thought he lacked jaw and abs · -21 lbs in 4 mo
Sprendax · 23 · no structure · -39 lbs in 5 mo
Michael · 50 · bodybuilding prep · -38 lbs in 5 mo
Questions, answered
Frequently asked questions
WHAT DOES COACHING COST?
Coaching starts at €600/month, or €2,200 for the 4-month package. This is premium 1-on-1 with my eyes on your training, nutrition and progress every single week, not an app subscription.
On the call we talk about fit and not price.
HOW MUCH TIME DO I NEED?
3-4 gym sessions per week (45-75 min) optimally. But everything is adjusted to your schedule.
Plus a short weekly check-in. Built for men with full calendars. That's the point.
WHAT IF I TRAVEL A LOT OR EAT OUT FOR WORK?
Then you're exactly who this is built for. My clients get shredded through business trips, restaurant weeks and vacations. There's a protocol for every situation. You don't pause your life; we build around it.
HOW FAST WILL I SEE CHANGES?
First visible changes within 4-6 weeks. A full transformation is a 4-6 month project. Then, unlike every diet you've tried, you keep it.
IS IT REALLY YOU COACHING ME?
Every check-in, every video review, every message... it's me. Not an assistant, not a chatbot, not a "coaching team." That's why I cap at 20 clients.
CAN I REALLY KEEP EATING OUT? EVEN PIZZA?
I got shredded for a natural bodybuilding stage while eating pizza in restaurants with friends.
Moderation and structure beat restriction. This is the whole coaching philosophy.
The fluff doesn't lose itself.
Book a free 30-minute assessment call. No pressure, no pitch. I'll look at where you're at, where you want to go, and tell you honestly if I can help. If we're a fit, you start directly. If not, I'll point you in the right direction.
Not ready for 1-on-1 yet?
Grab the free 21-page Adonis Guide. The exact fat loss framework behind every transformation on this page. Plus my weekly newsletter.
If you unsubscribe (you can) you stay scrawny.
